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Extreme Martial Arts Center
1146 Shipyard Blvd 910-380-3624

TAE KWON DO A LIFE CHANGING DESCISION THAT WILL LAST FOR EVER

TAE KWON DO A LIFE CHANGING DESCISION THAT WILL LAST FOR EVER TAE KWON DO A LIFE CHANGING DESCISION THAT WILL LAST FOR EVER

Belt Requirements

Stances:

  • Front Stance 
  • Walking Stance 
  • Forward Stance 
  • Fighting Stance

Blocks:

  • Low Block 
  • High Block 
  • Side Block 
  • Outside Block 
  • Inside Block

Kicks:

  • Front Kick 
  • Roundhouse Kick 
  • Side Kick 
  • Stretch Kick

Punches:

  • Front Punch 
  • Reverse Punch

Poomsae:

  • Teaguek Il-Jang

Breaks:

  • Side Kick


Elbow Strikes:

  • Side Elbow Strike 
  • Front Elbow Strike 
  • Rising Elbow Strike 
  • Rear Elbow Strike

Blocks:

  • Single Knife Hand 
  • Double Knife Hand

Kicks:

  • Axe Kick 
  • Inside Crescent Kick 
  • Outside Crescent Kick

Punches:

  • Hook Punch 
  • Upper Cut 
  • Back Fist (Temple)

Poomsae:

  • Teaguek Yi-Jang

Breaks:

  • Front Kick


Stances:

  • Back Stance

Rolling:

  • Forward

Hand Strikes:

  • Spear Knife Hand Strike 
  • Knife Hand Strike (Outside and Inside)

Kicks:

  • Front Thrust Kick 
  • Spin Side Kick 
  • Jump Front Kick

Punches:

  • Hammer Fist (Top and Side) 
  • Back Fist (Front of the Face)

Poomsae:

  • Teaguek Sam-Jang

Breaks:

  • Axe Kick


Break Falls:

  • Forward Left and Right Sides 
  • Backwards

Blocks:

  • Forearm Block 
  • Jebi-poom mook-chigi (Open hand high block and Kinfe Hand Strike)

Kicks:

  • Step behind side kick 
  • Step in round house kick

Punches:

  • Spin back fist

Poomsae:

  • Teaguek Sa-Jang

Breaks:

  • Spin side kick


Blocks:

  • X-Block (Low to High)

Kicks:

  • Hook Kick 
  • Slap Kick 
  • Jump Ax Kick 
  • Spin Heel Kick 
  • Butterfly Round House and Crescent Kick 
  • Low and High Round House Kick

Hand Strikes:

  • Backhand Strikes 
  • Spear Knife Hand 
  • Strike (throat)

Poomsae:

  • Teaguek Oh-Jang

Breaks:

  • Step Spin Heel Kick


Stances:

  • X-Stance

Kicking Combinations:

  • Side Kick > Spin Side Kick 
  • Round House > Hook Kick 
  • Front Kick > Round House Kick 
  • Inside Crescent Kick > Side Kick

Punches:

  • Double Hammer Fist (Inside or Downward) 
  • Knee Strikes

Poomsae:

  • Teaguek Yak-Jang

Self Defense:

  • Straight Hand (2) 
  • Crossed Hand (2)

One Step:

  • 1 and 2

Breaks:

  • Jump Front Kick 
  • Hammer Fist Strike


Blocks:

  • Inside Front Palm 
  • Double Outside Block (front stance) 
  • Double Low Block (horse stance) 
  • Double High Block (horse stance) 
  • Double Side Block (horse stance)

Kicks:

  • Snap Front 
  • Snap Round House 
  • Snap Side 
  • Front Leg Sweep 
  • Rear Leg Sweep

Combination Kicks: 

  • Double round house > Spin hook kick > Slide back rear leg back round house 
  • Low, high round house > Spin Heel > Ax kick 
  • Spin side kick > Butterfly round house > Spin hook kick 

Strikes:

  • Spin behind outside knife hand strike 
  • Side punch (horse stance)

Poomsae:

  • Teaguek Chil-Jang

One Steps:

  • 3 and 4

Self Defense:

  • Straight Hand (2) 
  • Crossed Hand (2)

Breaks:

  • Jump Side Kick 
  • Forearm Break (stepping forward)


Elbow Strikes:

  • Side Elbow Strike 
  • Front Elbow Strike 
  • Rising Elbow Strike 
  • Rear Elbow Strike

Blocks:

  • Ox Jaw Scissor block

Kicks: 

  • Jump round house (front leg and two from the rear leg) 
  • Jump outside crescent kick 
  • Jump inside crescent kick 
  • Round house or Spin heel or Ax kick

Punches:

  • Side Punch (horse stance)

Poomsae:

  • Teaguek Pal-Jang

One Step:

  • 5 and 6

Self Defense:

  • Arm grab (2) 
  • Against a punch (2)

Breaks:

  • Jump spin heel kick 
  • Inside knife hand strike


Elbow Strikes:

  • Side Elbow Strike 
  • Front Elbow Strike 
  • Rising Elbow Strike 
  • Rear Elbow Strike

Blocks:

  • Ox Jaw 
  • Scissor block

Kicks: 

  • Jump Back Side Kick 
  • Mule Kick 
  • Jump Backwards with a Round House

Combination Kicks: 

  • Inside Crescent > Outside Crescent > Spin back side kick (same leg) 
  • Inside crescent > Outside Crescent > Front Kick (same leg) 
  • Side kick > Back side kick 
  • Jump side kick while in the air spin back side kick 
  • Jump front kick > Round house > Spin Side Kick 
  • Round house > Spin > (switch leg) Spin > Ax Kick > Jump Spin > (Switch leg) Jump Spin > Butterfly (2) 
  • Front Kick > Round house > Inside Crescent Kick > Spin Kick > Jump front kick (2)

Throws:

  • Under the arm throw 
  • Over the arm throw 
  • Hip throw

Poomsae:

  • Koryo 

One Step:

  • 5 through 10

Self Defense:

  • Rear Bear Hug (2) 
  • Front Bear Hug (2) 
  • Against a kick (2) 
  • From the Floor (2) 
  • One Hand Choke (2) 
  • Two Hand Choke (2)

Breaks: 

  • Punch or hand speed break 
  • Low side kick or Round house or Spin speed kick



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