Belt Requirements

Stances:

• Front Stance 
• Walking Stance 
• Forward Stance 
• Fighting Stance

Blocks:

• Low Block 
• High Block 
• Side Block 
• Outside Block 
• Inside Block

Kicks:

• Front Kick 
• Roundhouse Kick 
• Side Kick 
• Stretch Kick

Punches:

• Front Punch 
• Reverse Punch

Poomsae:

• Teaguek Il-Jang

Breaks:

• Side Kick

Elbow Strikes:

• Side Elbow Strike 
• Front Elbow Strike 
• Rising Elbow Strike 
• Rear Elbow Strike

Blocks:

• Single Knife Hand 
• Double Knife Hand

Kicks:

• Axe Kick 
• Inside Crescent Kick 
• Outside Crescent Kick

Punches:

• Hook Punch 
• Upper Cut 
• Back Fist (Temple)

Poomsae:

• Teaguek Yi-Jang

Breaks:

• Front Kick

Stances:

• Back Stance

Rolling:

• Forward

Hand Strikes:

• Spear Knife Hand Strike 
• Knife Hand Strike (Outside and Inside)

Kicks:

• Front Thrust Kick 
• Spin Side Kick 
• Jump Front Kick

Punches:

• Hammer Fist (Top and Side) 
• Back Fist (Front of the Face)

Poomsae:

• Teaguek Sam-Jang

Breaks:

• Axe Kick

Break Falls:

• Forward Left and Right Sides 
• Backwards

Blocks:

• Forearm Block 
• Jebi-poom mook-chigi (Open hand high block and Kinfe Hand Strike)

Kicks:

• Step behind side kick 
• Step in round house kick

Punches:

• Spin back fist

Poomsae:

• Teaguek Sa-Jang

Breaks:

• Spin side kick

Blocks:

• X-Block (Low to High)

Kicks:

• Hook Kick 
• Slap Kick 
• Jump Ax Kick 
• Spin Heel Kick 
• Butterfly Round House and Crescent Kick 
• Low and High Round House Kick

Hand Strikes:

• Backhand Strikes 
• Spear Knife Hand 
• Strike (throat)

Poomsae:

• Teaguek Oh-Jang

Breaks:

• Step Spin Heel Kick

Stances:

• X-Stance

Kicking Combinations:

• Side Kick > Spin Side Kick 
• Round House > Hook Kick 
• Front Kick > Round House Kick 
• Inside Crescent Kick > Side Kick

Punches:

• Double Hammer Fist (Inside or Downward) 
• Knee Strikes

Poomsae:

• Teaguek Yak-Jang

Self Defense:

• Straight Hand (2) 
• Crossed Hand (2)

One Step:

• 1 and 2

Breaks:

• Jump Front Kick 
• Hammer Fist Strike

Blocks:

• Inside Front Palm 
• Double Outside Block (front stance) 
• Double Low Block (horse stance) 
• Double High Block (horse stance) 
• Double Side Block (horse stance)

Kicks:

• Snap Front 
• Snap Round House 
• Snap Side 
• Front Leg Sweep 
• Rear Leg Sweep

Combination Kicks: 

• Double round house > Spin hook kick > Slide back rear leg back round house 
• Low, high round house > Spin Heel > Ax kick 
• Spin side kick > Butterfly round house > Spin hook kick 

Strikes:

• Spin behind outside knife hand strike 
• Side punch (horse stance)

Poomsae:

• Teaguek Chil-Jang

One Steps:

• 3 and 4

Self Defense:

• Straight Hand (2) 
• Crossed Hand (2)

Breaks:

• Jump Side Kick 
• Forearm Break (stepping forward)

Elbow Strikes:

• Side Elbow Strike 
• Front Elbow Strike 
• Rising Elbow Strike 
• Rear Elbow Strike

Blocks:

• Ox Jaw Scissor block

Kicks: 

• Jump round house (front leg and two from the rear leg) 
• Jump outside crescent kick 
• Jump inside crescent kick 
• Round house or Spin heel or Ax kick

Punches:

• Side Punch (horse stance)

Poomsae:

• Teaguek Pal-Jang

One Step:

• 5 and 6

Self Defense:

• Arm grab (2) 
• Against a punch (2)

Breaks:

• Jump spin heel kick 
• Inside knife hand strike

Elbow Strikes:

• Side Elbow Strike 
• Front Elbow Strike 
• Rising Elbow Strike 
• Rear Elbow Strike

Blocks:

• Ox Jaw 
• Scissor block

Kicks: 

• Jump Back Side Kick 
• Mule Kick 
• Jump Backwards with a Round House

Combination Kicks: 

• Inside Crescent > Outside Crescent > Spin back side kick (same leg) 
• Inside crescent > Outside Crescent > Front Kick (same leg) 
• Side kick > Back side kick 
• Jump side kick while in the air spin back side kick 
• Jump front kick > Round house > Spin Side Kick 
• Round house > Spin > (switch leg) Spin > Ax Kick > Jump Spin > (Switch leg) Jump Spin > Butterfly (2) 
• Front Kick > Round house > Inside Crescent Kick > Spin Kick > Jump front kick (2)

Throws:

• Under the arm throw 
• Over the arm throw 
• Hip throw

Poomsae:

• Koryo 

One Step:

• 5 through 10

Self Defense:

• Rear Bear Hug (2) 
• Front Bear Hug (2) 
• Against a kick (2) 
• From the Floor (2) 
• One Hand Choke (2) 
• Two Hand Choke (2)

Breaks: 

• Punch or hand speed break 
• Low side kick or Round house or Spin speed kick